The Animal Based Dad Podcast
Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversations with top researchers, doctors, scientists, health coaches and thought leaders in metabolic health, biohacking, and longevity. • Topic-Specific Deep Dives – Science-backed deep dives into the key principles of metabolic optimization. • Actionable Insights – Simple, evidence-based strategies you can apply today to correct, maintain, and enhance your health across your lifespan. Who Is This For? If you’re health-conscious, curious about metabolic health, and looking for practical, science-backed solutions, this podcast is for you! Whether you’re new to the space or a seasoned biohacker, you’ll find valuable insights to take your well-being to the next level. Join the Community Subscribe to my Substack (it’s free) to stay up to date on my work as an author and podcast host and to find the links to all my other social media. Substack: https://substack.com/@animalbaseddad New Episodes Every Week! Don’t forget to subscribe, rate, and review – let’s build a healthier future together! #MetabolicHealth #Biohacking #AnimalBasedDiet #Longevity #HealthOptimization #Nutrition #Wellness #Podcast
Listen on:
Episodes
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Overview
In this first episode of the deep dive series, I talk about my book (Conquering King Stomach), the journey which lead me to making the decision to write it, some of the more profound learnings along the way and what I hope it will do for others.
For those wishing to purchase a copy, it can be found on Amazon using the links below:
Conquering King Stomach (my book):
Kindle (Global) / Standard Paperback (UK & USA): https://amzn.to/4hRImti
Premium paperback (International): https://amzn.to/4l5F2h3
More from Ricky Du Plessis / Animal-Based Dad:
Zinzino Questionnaire (personalized product recommendation):
https://forms.pabbly.com/form/share/2c6d-722611668
Monday Mar 31, 2025
Monday Mar 31, 2025
The Animal-Based Dad Podcast:
Guest Interview Series: Episode 01 – Martin Gillespie
About my guest:
Martin Gillespie is a leading voice in metabolic well-being, nutritional resilience, and corporate health leadership. He has taken his corporate background, his experience as a cancer survivor and resultant passion for metabolic well-being and uses his expertise to bridge the gap between personal health and professional performance, empowering individuals and organisations to prioritise wellbeing as a foundation for sustainable success.
In this episode, Martin shares many of his pearls of wisdom and insights about the importance of your metabolic health and strategies for looking after yourself.
Where to find him:
LinkedIn: https://www.linkedin.com/in/gillespiemartin/
Facebook: https://www.facebook.com/martin.gillespie.581
More from Ricky Du Plessis / Animal-Based Dad:
Zinzino Questionnaire (personalized product recommendation):
https://forms.pabbly.com/form/share/2c6d-722611668
Conquering King Stomach (my book):
Kindle (Global) / Standard Paperback (UK & USA): https://amzn.to/4hRImti
Premium paperback (International): https://amzn.to/4l5F2h3